In the case of depression is also unclear is whether the negative effect of physical inactivity or vice versa. Depressed people are often caught in a vicious circle when first avoid implementation, then start moping and finally cease to really want to play sports; and it is not clear that is able to pull them out.
There are situations where training can be harmful. Usually this occurs when the sport becomes a kind of drug: people grow accustomed to the hormones of happiness, which produces the brain during gym, and constantly crave exercise, regardless of injury, fatigue, and even the threat of a heart attack, just to feel it again.
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An appetizer – Generally, exercise keeps health, reduces stress and improves mood, even short term, but the fitness is not a panacea against serious diseases such as depression.
Joint exercise of children and parents – Parents feel concern for strengthening the health of children important thing, but few really used to this the possibility of physical culture. And the parents are mostly self-critically evaluate their participation in physical education of children, citing a number of reasons that prevent them to express themselves more worthy. Indeed, some parents do not have enough athletic training. Observations show that parents are usually active and inventive in creating good living conditions, in care of the children were beautifully dressed, fed delicious and satisfying. All this is good. The bad news is that often on this and calm, believing that good health of the child will already be provided automatically.