Feeding The Bodybuilder From A To Z



Lack of distribution and partition table training of the muscles in the sense of choosing corrective training system to destroy some muscle at the expense of other muscles
Stay away from the performance of lifting exercises fitness and active circulation of humans sometimes cause muscle atrophy aerobic warm-up.

Feeding player bodybuilding nutrition for bodybuilder feed for bodybuilder
Feed for bodybuilder from A to Z, since this subject is large and modern which lengthens much has compiled basic information about the complete nutrition for the bodybuilder:

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Salary food: and it is the amount of food intake during the 24 hours and must include all the food necessary for the body types of the salary food:
Salary Maintenance: is the amount of food necessary for the body to compensate for the loss compulsory in food that loses the body during the day through the movements of the heart and the stomach and intestines and respiratory movements and muscle movements Statistics estimated 2400 free are secured from the following foods:

400 g sugars 50 g fat 70 g protein salary work mental: more than pay maintenance just pay women: less than men and increases when pregnancy and lactation salary teenagers: much larger than the salary maintenance because the body in the case of building and needs of each food in large quantities salary muscle: is what matters Game bodybuilding and the increase calories needed for the body in very large quantities of proteins, carbohydrates and fat Second calories and essential nutrients: calories :
The amount of energy in food is estimated and produces 1 g of protein or carbohydrate 4 Herat either 1 g fat off that liberates 9 are free and you can see the calories for you through the following equation: the number of calories you need per day = weight in kg.

* 33 essential nutrients: protein: foodstuff is composed of carbon and hydrogen, oxygen, nitrogen, and where there are other elements at rates a few, such as sulfur and phosphorus and the word protein is derived from the Greek and means the first or the most important and is the presence of different amounts of them also and fairly within the cells, the standard for events vital to these cells.


Allergic Skin Reactions In Children


Allergic Skin

Allergic rashes children is presented in the form of red spots which may be formed shallow scars. They are almost always accompanied by itching and less swelling.
Allergic rash on the face of the child – Scarlet rash, affecting not only the person but also the throat, the other parts of the body most often signal the scarlet fever. Skin while on sensation resembles sandpaper becomes very dry. Disease begins with a sharp increase in body temperature to 39 degrees

Small pimples on the face with a slightly reddish rim, watery contents may be a manifestation of varicella. Begins with the appearance of their skin redness at the place where they will be located. Just a couple of hours they turn into itchy blisters. The disease is accompanied by not eating, fever, nausea and weakness in the body as a whole.

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Cluster of blisters on reddened skin may be herpes, before their appearance, possibly fever, weakness and soreness of the skin. Toddlers often enhanced secretion of saliva. Basically herpes settles on the lips.

In children older than 2 years may appear folliculitis. It is a festering rash, no larger than a grain. After a time, they are covered by a crust and require treatment with antibacterial ointments.

Pimples on the face of the child – treatment – All types of acne but white and hormonal acne in infants should be treated. However, those methods of treating certain types differ.

There are situations where training can be harmful


situations where training

In the case of depression is also unclear is whether the negative effect of physical inactivity or vice versa. Depressed people are often caught in a vicious circle when first avoid implementation, then start moping and finally cease to really want to play sports; and it is not clear that is able to pull them out.
There are situations where training can be harmful. Usually this occurs when the sport becomes a kind of drug: people grow accustomed to the hormones of happiness, which produces the brain during gym, and constantly crave exercise, regardless of injury, fatigue, and even the threat of a heart attack, just to feel it again.

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An appetizer – Generally, exercise keeps health, reduces stress and improves mood, even short term, but the fitness is not a panacea against serious diseases such as depression.
Joint exercise of children and parents – Parents feel concern for strengthening the health of children important thing, but few really used to this the possibility of physical culture. And the parents are mostly self-critically evaluate their participation in physical education of children, citing a number of reasons that prevent them to express themselves more worthy. Indeed, some parents do not have enough athletic training. Observations show that parents are usually active and inventive in creating good living conditions, in care of the children were beautifully dressed, fed delicious and satisfying. All this is good. The bad news is that often on this and calm, believing that good health of the child will already be provided automatically.

Wheat Inflammation In The Body


Inflammation In The Body

½ teaspoon coconut extract 4 ice cubes Put all the ingredients together and mix thoroughly until the cocktail smooth. Serve immediately. The next day I repeated the procedure with the normal 120 g whole wheat bioleach. Blood sugar is okay: 84 mg / dl. Blood sugar after the consumption current of bread: 167 mg / dl. Moreover, I soon felt sick and I almost threw food. Nausea lasted 36 hours and were connected to her stomach cramps that began almost immediately and continued for many hours. That night I slept intermittently, to which I had vivid dreams. Article research by Joey Atlas  author of Truth About Cellulite Scam  Click Here

Wrong, I focused and I did not understand a research background, I tried to study the next morning; I had read paragraph four or five times until I finally gave up. Only one and a half days I began to feel normal again. Our little wheat experiment I survived, but I was amazed at the different reactions to the ancient species of wheat and wheat in modern self-baked whole wheat bread. It was really weird. Sample: Causes wheat inflammation in the body? I would like to point out one phenomenon. When you follow a diet few months, you may find that your attempts to re-establish meet with a number of adverse effects from asthma, sore joints through the gastrointestinal problems (involving the digestive system – Ed. Eds.).